Braised Green Beans with Miso Glaze

This is part of an experiment to get Mike to like green beans. He did eat them, although I don’t think I have him converted.

  • 1 pound green beans, trimmed and washed
  • 1 medium white or yellow onion, sliced into half moons
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup water
  • 1 tablespoon light miso
  • freshly cracked pepper
  1. Heat the oil over medium-high heat in a large frying pan. Add the onions and cook for a few minutes until onions start to brown.
  2. Add the green beans and a generous amount of pepper. Stir. Add the water, cover with a tightly fitting lid, and reduce the heat to medium low.
  3. Cook, stirring once or twice, for about 30 minutes, until green beans are tender.
  4. Stir the miso into the pan juices. Mix well. Adjust seasoning as needed and serve.

(Serves 4)

I used red miso, which is in the middle of the miso spectrum. You can use darker or lighter to suit your taste, but I liked the lighter flavor here.

Looking for More Gluten-Free Vegetarian Recipes?

I recommend The Gluten-Free Vegetarian Kitchen, by Donna Klein.

What you'll find:
  • More than 200 tasty recipes,
  • Numerous tips for succesful gluten-free cooking and baking, and
  • Nutritional information (calories, grams of protein, fat, carbs, etc.) for every recipe.

Comments

  1. Mmm!

    Have you tried roasting green beans? That seems to do the trick for a lot of vegetables when serving them to skeptics :) The green beans get all sweet and crackly.

  2. I have not tried roasting green beans, but it sounds delicious. I do love roasting veggies. Spring has been slow coming here, so roasting sounds good. Thanks for the tip!

Speak Your Mind

*

Disclaimer 1: Many of the links on this site are affiliate links. That means that if you click through from my link and buy the linked-to product, or sign up for the linked-to service, I receive a commission. For example, if you click through to Amazon via one of my links, I receive a commission of approximately 7% for any product you purchase.


Disclaimer 2: I am not a medical professional, and the information contained on this site is not medical advice. It is your responsibility to check the foods you eat to make sure that they are safe for you. If you're considering any dietary changes, it's probably a good idea to speak with your physician.


Copyright 2013 Pickled Publishing LLC - All rights reserved. Content may not be copied or republished without my express permission.