Apple Pie Green Smoothie

Apple Pie Green Smoothie | Wheat-Free Meat-Free

I have a smoothie almost every morning for breakfast. I have a template I usually follow, but occasionally there’s a piece of fruit that needs to be eaten so I try something new. That’s how I came up with this smoothie.

Apple Pie Green Smoothie

  • 3 pitted dates
  • 1 cup cold water
  • 2 medium apples
  • 3 cups packed frozen kale
  • 2 tablespoons almond butter
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon flax seeds
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground allspice
  • ¼ teaspoon vanilla extract
  1. Place the dates and water in the blender. Cut the apples into large chunks. Add the kale, apple chunks, almond butter, coconut, flax seeds, cinnamon, allspice, and vanilla. Blend until smooth. Serve.

Makes approximately 3 cups

Apple Pie Green Smoothie Before Blending | Wheat-Free Meat-Free

I buy bags of precut, washed kale and keep them in the freezer. I like my smoothies cold. In addition to the frozen kale, I keep as many ingredients as possible in the refrigerator.

This recipe is being shared in Gluten Free WednesdayAllergy Free Wednesday, and Gluten Free Friday.

Looking for More Gluten-Free Vegetarian Recipes?

Take a look at my book, The Wheat-Free Meat-Free Cookbook: 100 Gluten-Free Vegetarian Recipes.

A sampling of the recipes included:
  • Breakfasts: Cinnamon Quinoa Muffins, Yeasted Waffles, Gooey Butter Cake,
  • Sides: Patatas Bravas, Pea and New Potato Salad, Braised Celery,
  • Mains: Corn Waffle Sandwiches, Enchiladas with Green Sauce, Pesto Asparagus Galette, and
  • Desserts: Blueberry Mango Crisp, Baklava Rolls, Amaretto Cake.

You can see the full recipe list on the Amazon page.


  1. How many calories is this? Looks yummy!

  2. This sounds really interesting!

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