Pineapple Avocado Lettuce Wraps

Pineapple Avocado Lettuce Wraps | Wheat-Free Meat-Free

Pineapple Avocado Lettuce Wraps

  • 1 head butter lettuce, leaves removed whole, rinsed, patted dry
  • 2 medium avocados, sliced lengthwise
  • ½ pineapple, cut into pieces 4-5 inches long and about ½-inch wide
  • ¼ medium red onion, thinly sliced
  • 2 medium jalapeño peppers, thinly sliced
  1. To assemble: take one piece of lettuce, top with 2-3 slices of avocado, 2-3 pieces of pineapple, 3-4 onion slices, and 4-5 slices of jalapeño.

Serves 4

Preparing Pineapple Avocado Lettuce Wraps | Wheat-Free Meat-Free

There were many other additions I thought up, but I couldn’t decide which ones I liked best, so I decided to keep it simple. Here they are in case you think they sound good: chopped fresh cilantro, salt (especially coarse finishing salt), hearts of palm, mango, cold cooked rice vermicelli, crumbled tortilla or root vegetable chips, refried beans, pan-fried tofu strips.

This recipe is being shared in Allergy Free WednesdayGluten Free Wednesdays, and Gluten Free Fridays.

Looking for More Gluten-Free Vegetarian Recipes?

Take a look at my book, The Wheat-Free Meat-Free Cookbook: 100 Gluten-Free Vegetarian Recipes.

A sampling of the recipes included:
  • Breakfasts: Cinnamon Quinoa Muffins, Yeasted Waffles, Gooey Butter Cake,
  • Sides: Patatas Bravas, Pea and New Potato Salad, Braised Celery,
  • Mains: Corn Waffle Sandwiches, Enchiladas with Green Sauce, Pesto Asparagus Galette, and
  • Desserts: Blueberry Mango Crisp, Baklava Rolls, Amaretto Cake.

You can see the full recipe list on the Amazon page.


  1. These wrap ingredients look so fresh and delicious, Kalinda! I vote for hearts of palm for sure. :-) I would never have thought of pineapple strips for this juice, but I bet they are simply wonderful with the other ingredients!


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