Roasted King Oyster Mushrooms with Garlic Rice Pilaf

Roasted King Oyster Mushrooms with Garlic Rice Pilaf {Gluten-Free, Vegan} | Wheat-Free Meat-Free

Garlic Rice Pilaf

  • 2 tablespoon extra virgin olive oil
  • 6 cloves garlic, minced
  • 1 cup wild rice blend
  • 2½ cups vegetable broth
  1. Set a medium pot over medium heat. Add the oil. Add the garlic and cook 1 minute, until fragrant. Add the rice. Cook 2 minutes. Add the broth. Cover and bring to a boil, then reduce to a simmer and cook 45 minutes-1 hour, until rice is tender. Remove from heat, then set the lid askew on the pot until the mushrooms are ready.

Roasted King Oyster Mushrooms

  • grapeseed oil
  • 20 ounces king oyster mushrooms
  • ½ teaspoon salt
  1. Heat the oven to 400ºF. Grease two large baking sheets.
  2. Slice the mushrooms lengthwise, ¼-inch thick. Arrange on the baking sheets. Sprinkle the salt over the mushrooms.
  3. Roast for 40 minutes, rotating which racks the mushrooms are on halfway through. Serve over rice pilaf.

Serves 4

Making Roasted Oyster Mushrooms and Garlic Rice Pilaf | Wheat-Free Meat-Free

King oyster mushrooms might also be called king trumpet mushrooms or French horn mushrooms. I found mine at my local Asian grocery store.

I used Lundberg Wild Rice Blend, but it would certainly be easy to create your own blend using the rice of your choosing.

This recipe is being shared in Meat Free MondaysAllergy Free WednesdaysFull Plate Thursday, and Gluten Free Fridays.

Looking for More Gluten-Free Vegetarian Recipes?

Take a look at my book, The Wheat-Free Meat-Free Cookbook: 100 Gluten-Free Vegetarian Recipes.

A sampling of the recipes included:
  • Breakfasts: Cinnamon Quinoa Muffins, Yeasted Waffles, Gooey Butter Cake,
  • Sides: Patatas Bravas, Pea and New Potato Salad, Braised Celery,
  • Mains: Corn Waffle Sandwiches, Enchiladas with Green Sauce, Pesto Asparagus Galette, and
  • Desserts: Blueberry Mango Crisp, Baklava Rolls, Amaretto Cake.

You can see the full recipe list on the Amazon page.


  1. Those are some monster mushrooms! I think I’ve seen them before at Pike Place Market when on travel, but not anywhere around here. I’m sure this recipe could be made with other mushrooms though. Looks delicious!


  2. Yum! This looks gorgeous…and those mushrooms look amazing!! Not sure I’ve ever seen a mushroom that big before!!

  3. What a great dish! Stopping by from Full Plate Thursday to say Thanks so much for sharing your awesome post with us. Have a great day and come back soon!
    Miz Helen

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